keepcalmanddrinkwater:

CARDIO:

• Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

• Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

• 10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

• Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

• Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

• Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

• Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

• Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

• ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

• Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

• Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

• Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

• Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

• Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

• Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

• Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

suckkitin:

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.

I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

If you’re unsure about anything please send me a message.

heres some of the moves if you’re unsure of how to do them.

Plank Tuck Jumps

Plank Knee to Elbow

Side Plank Knee to Elbow

Plank Jacks

T-Push Ups with weights

Push Up And Row

Bicycle Crunches

Weighted Swings #3

Russian Twist

Curtsy Lunge 

Oblique V Ups

Supermans except without the stability ball

Burpee + Tuck Jump

Dead Lift

Elevated plank

Squat and Press

Squat or Lunge and Kick 

Mt. Climbers

Tricep Dips

In and Out Abs: Staring in a V extend legs out and In.

Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 

3 Point Jump Is jumping to the side, the middle then the other side.

Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

(Source: fitblrhappyandhealthy)

(Source: kellbree13)

flattummyyummy:

think of how far you’ve come.

sharongotfit:

me. every damn day.

(Source: distancerunningthings)

healthymeansbeautiful:

healthybreeze:

100 CALORIE CAKE BATTER ICE CREAM

yes, ladies and gentlemen, there is healthy and low calorie cake batter ice cream for all of us fitblrs to indulge in!

what you need -

• 1/4 tsp pure vanilla extract
• very scant 1/16 tsp salt (don’t omit)
• sweetener (such as 1 stevia packet or 1T sugar)
• 1/2 T sprinkles
• 1 cup almond milk (I used unsweetened Silk. See below for substitution notes.)
• If you want it to taste more like cake batter, add 1-2 T coconut butter (You can also add 1/4 tsp butter extract, which is surprisingly vegan)

What you do -

Mix the ingredients together in 1 or 2 shallow plastic containers. Freeze. (You can also use an ice cube tray.) Once frozen, pop the blocks out of the container (I thaw for 30 seconds in the microwave first) and blend in your Vita-Mix. (If you don’t have a vita-mix, you’ll probably have to thaw longer, but you can still get a yummy ice milk.) 

Tips -

This ice cream—when made with almond milk—has a very light texture (perfect for summer). For a creamier texture, try using at least 1/4c canned coconut milk (or maybe even creamer?). You can, of course, also sub other non-dairy milks for the almond.  But if you do this, play around with the amount of vanilla extract, sweetener, and add-ins. (For example, an already-sweetened milk will probably need less added sweetener.) 

I got this AMAZING recipe (and many others!) from this AMAZING blog 

Oh wow.. this looks amazing

healthy-immortal:

wow <3

fitdontquit:

hahaha, awesome.